cousa squash recipes

We’ve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! While this is not necessary, I recommend adding a small tomato wedge to help seal the squash. I am very happy to say that my palate developed quite nicely as I grew up, and I now enjoy both squash and beans. I just used it to stuff a few small green peppers,that were from my garden. Cousa Mutabbal, a salad served like hummus, can be made by simmering the contents of the cousa in a small saucepan until cooked. https://www.countryliving.com/food-drinks/g4379/summer-squash-recipes It’s one of those dishes that we cook on weekends when the whole family gathers together. Garlic (1 to 2 cloves if using fresh. what would be the time change/temp. Notify me of followup comments via e-mail. One of my favorite childhood dishes! Or alternatively, you can freeze the cooked stuffed kousa after it’s been cooled. © 2021 Feel Good Foodie. Ever put shredded potatoes on your salmon? Recipe CategoriesEntrées Lebanese Beef Fall Stovetop Dairy Free Gluten Free Ramadan. Some prefer not to cook the stuffing, but I prefer cooking it for best flavor. To make stuffed cousa: 1 lb ground lamb or ground hamburg (or combine the two) 4 medium sized cousa- pulp & seeds removed and chopped into bite sized pieces 2 cloves garlic, smashed It has been very fun to learn to make the recipes through your website. No need to register, buy now! You can reserve the flesh for another recipe. Make a difference to yourself. Is the nutritional information 444 cal for 1 Koussa? And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Check the squash after … Their shape – short and wide – is ideal for stuffing. The color is lighter, and it has a mildly sweet flavor. Add the tomato paste and pressed garlic and season with salt and pepper. Summer squash recipes include grilled squash ribbons with prosciutto and summer squash pizza with goat cheese and walnuts. This Italian heirloom zucchini is a distinctive option, with lighter green … I make mine with olive oil, tomato paste, garlic, chicken broth, salt and pepper. Now add a can of stewed tomatoes (cut up the tomatoes) over the top and about 1/2 can of water. Clean squash and then slice lengthwise to uniform thickness, about 1/4 of an inch. Bake for about 20 minutes, stirring the vegetables about half way through. Sprinkle the spices on and then pour out onto the baking sheet. Add the onions and ground beef and season with 7 Spice, 1 teaspoon salt and pepper. I found that an apple corer (Amazon Affiliate link) works really well to remove the flesh inside the squash for stuffing purposes. A special tool is used for this, and it’s typically called a zucchini corer. All Rights Reserved. Hollow out each zucchini, using a special utensil (found in Middle Eastern Food stores) or an apple corer, removing all seeds and leaving shells about 1/3 inch thick. Don't miss the articles and podcasts about Becoming Elli: Fit and strong women over 50. So this Lebanese Kousa recipe is essentially spiced ground beef with rice stuffed in the kousa and cooked in a garlicky tomato broth. Costata Romanesco Zucchini. I would love to hear about your experience making it. It makes it really tender when cooked. It creates an edible barrier to keep the rice and beef mixture inside the kousa when it’s cooking. Instead, this is more similar to a sauteed dish. The recipe and details were really helpful though the stuffing was extra. The squash will be soft. Dice the vegetables and mix together. Home » Recipes » Type » Lebanese » Kousa (Stuffed Squash), Yumna JawadMarch 3, 2020 Updated April 26, 2021. I knew nothing about cousa squash so I searched on Google for it. Cover and place on medium heat until boil. Using a small spoon or your hands, fill the hallowed out inside of each squash with the rice stuffing. And this dish is one of my favorite ways to prepare squash. 1.) To core the squash, I found the best technique is to use an apple corer. Lebanese stuffed squash is one of those great recipes that I grew up having and I love sharing it with you. Stir pot until mixed Mix the meat, rice, salt, pepper and any other seasoning you prefer and place it loosely over the squash (do not pack the meat, pinch off small pieces and place over squash until covered). Transfer the stuffed squash to the deep pot and bring mixture to a boil, then simmer over low heat for 45 minutes, allowing the sauce to reduce and the rice to fully cook. Chop the garlic cloves into fine pieces and sprinkle between the squash in the pan. I loved the corn and tomatoes, but you could keep the squash and beans. Start with the above ingredients and add to a grease 10 inch pan. If you’ve tried this healthy-ish feelgood Kousa recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Bring sauce … I’m so glad you found it helpful and enjoyed the dish! Add the uncooked rice, the remaining salt and stir to combine the ingredients. Mention @feelgoodfoodie or tag #feelgoodfoodie! Basically you stuff them with a mixture of meat, rice, spices, and some… 3. Start Here; Trauma and Recovery; Guilt, Shame and Self-Blame; Narcissism and Scapegoating; Seek and Learn; Reclaim You; About Us. Oil of choice. Your email address will not be published. Jun 10, 2013 - As I am of Middle Eastern descent, the vast majority of my favorite foods are middle eastern in nature. If you can’t find kousa, try using yellow summer squash, which will be the closest to it. Now that the sun has decided to shine for a change we have an abundance of squash! I hated squash as a child. Reduce heat; cover and simmer for 15-20 minutes or until squash is tender. You can also subscribe without commenting. 2. I didn’t have the ingredients or the patience to make stuffed squash so I opted for a simpler dish. You can also add this to an omelet or frittata or add it to some rice or quinoa to make a pilaf. Whatever option you choose, enjoy it within 3 months of freezing for best results. 1 1/2 cups milk 3/4 cup baking mix (I used Bisquick) 1/2 tsp salt 1/4 tsp freshly ground black pepper 3 eggs. Thank you so much! This post may contain affiliate links. See recipe for Cheesy Stuffed Cousa. Plus more summer squash recipes. I chose to use avocado oil because that’s what I had on hand. Nope it's not a flying saucer, it's pattypan squash. Required fields are marked *. Chayote (mirliton) Chayote squash is green with ridges and a bumpy texture, but that doesn’t really do it justice. Another thing to know about summer squash is that it gives off lots of moisture. Compared to winter squash varieties, Cousa squash (and most summer squashes) have a thin skin that’s easy to peel and cut through. You could also add a bit of cayenne pepper to the seasonings. Then reduce to a high simmer and cook for one … Don’t cook the rice though because it will cook in the broth afterwards. Bring to a boil. Dec 30, 2014 - A blog about traditional, nourishing Palestinian Arabic foods. I also have a strong love of lamb. To get it extra hallowed, you can also use an electric veggie corer drill (Amazon Affiliate link). Cousa squash looks a stouter, shorter zucchini. Butternut Squash. Line baking sheet with parchment paper and add a bit of oil. If you're using it in a recipe … Roast the squash until the spears and garlic start to brown, 5 to 10 minutes. Copyright © 2021 Becoming Elli — Primer WordPress theme by. 2 cups Cousa squash (original recipe calls for zucchini), chopped 1 cup tomatoes, chopped 1/2 cup Vidalia onion, chopped 1/3 cup Parmesan cheese, grated. To make stuffed squash, or coosa mehshee (MEH-she), the squash has to be hollowed out. Once you remove the major core of the squash, you can clean out more of the sides with a knife or again with the apple corer. I love what you chose to do with the extra stuffing! Butternuts are typically cylindrical with a bulb-shaped end and a classic, tan rind. So yummy!! Do not ever stir this recipe. Also ripe-for-the picking are red beets, cucumbers, pickle cucumbers, zucchini, black-eyed peas, and okra. Repeat with the remaining squash. Thank you so much!! I’m so happy to hear that! You want to be careful not to remove too much of the squash while doing this. Well you’ve come to the right place, and I promise you’ll leave saying, “That was good – so good!”. Find the perfect cousa stock photo. Need an idea for what to make for dinner tonight? Round squash and pattypan squash benefit from some roasting. The stuffing is a classic beef hashweh (Arabic word for stuffing) that we use in many dishes like stuffed grape leaves. Serve the stuffed squash warm with the sauce on top. It’s healthy, hearty and well-balanced while bursting with great Mediterranean flavor. I saw  lots of recipes for stuffed cousa squash. Thought you should know that you’re helping me connect to my roots and it’s so much fun ! Extend the life of your fruits and vegetables (and save some money) with these crisper drawer tips. I just made your kousa recipe and it was so wonderful I am Lebanese too! Turned out amazing! Be careful not to poke through the bottom or the sides. ← Free Range Eggs – What Does That Actually Mean? It has a slightly sweeter flavor than zucchini. Then stuff a tomato chunk on top to seal the squash and prevent the stuffing from coming out when cooked. After you’re done stuffing the rice and beef mixture into the kousa, it’s time to cook it in a tomato broth. You could use olive oil. Add water to just cover the squash and let simmer over medium heat for 40 minutes. Share it with the world! Add a little tahini, yogurt, salt and pepper. Huge collection, amazing choice, 100+ million high quality, affordable RF and RM images. The capsicums were really tiny so they looked lovely with the kusa.The end result and flavour of the whole dish was amazing!! After about 45 minutes to an hour, the broth will reduce, the squash color will darken and the stuffing will become tender. A generous sprinkle if using garlic powder). This authentic Kousa recipe is a popular Middle Eastern dish made with a spiced beef & rice mixture stuffed in squash and cooked in a garlicky tomato broth! Cook until the mixture becomes fragrant, about 1 minute. Add the chicken broth and bring mixture to a boil. Hi, i’m making this for my friend and her family for eid. I saw lots of recipes for stuffed cousa squash. I’m teaching myself about the culture. Yay!! Kousa and My Secret Recipe – Seacoast Eat Local. There are many ways to create a tomato broth. Mar 18, 2019 – Recipe for Cousa Squash. You don’t put any fresh herbs or dry mint? You can remove as much or as little as you want. They’re often called Mexican Squash, Mexican Zucchini or Grey Zucchini. Apr 5, 2017 - As I am of Middle Eastern descent, the vast majority of my favorite foods are middle eastern in nature.

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