Since our group fitness classes are for both beginner and advanced levels, each member can work out at their own pace. By results we mean lower body fat measurements. Our trained instructors can help you reach goals in a fun way that makes our group kickboxing classes addictive! If you don’t have much knowledge about kickboxing, it’s okay. CKO Kickboxing is a fun way to exercise and get fit. Our group workouts are the perfect way to stay engaged and motivated throughout your fitness journey. CKO personal trainers never require advanced techniques to get started. 1.3K likes. A very good fat burning combination that is all present in this kickboxing workout for beginners. Don’t waste another second dreading the hour you spend at the gym. Joe and Trisha are amazing trainers who push you to do the best you can. Find a Location! We pride ourselves on creating a positive community comprised of driven individuals that share one common goal: hitting real heavy bags. Kickboxing workouts are a fun and effective cardio option that engage almost every muscle in your body (and your brain! CKO Tottenville cardio kickboxing workout is the number one fat-burning, high-energy exercise, with up to 1,200 calories burned during a one-hour class. what iscko kickboxing. http://www.ckojerseycity.com/ Combining the Heavy Bag with a solid diet plan will maximize your results! . Get. (That's just the beginning. : @roy_ckokickboxing . Don’t go it alone at a traditional gym. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. Creator of Boxing & Bubbles Christa DiPaolo is back with her signature class, Sweat Box. CKO Kickboxing Clark, Clark. CKO Kickboxing offers classes that keep you coming back day after day wanting more. Don’t worry about bringing equipment to the gym, either. You will have your own coach who will track your nutrition and help you via email, or in person through-out your 10 Weeks. Their amazing workouts are designed for all fitness levels and are always challenging. The Training session will improve your muscle tone, strength, and speed up your metabolism. The nutrition componet of the 10 Week Program is designed to increase your metabolism, which is another reason for the previous success of this program. So if you're working out without a bag, you should have at least your height in space behind you (so if you're six feet tall, you'll need six feet of space) and half your height on each side, says Joseph Andreula, CEO of CKO Kickboxing. . All of our group fitness workouts are pre-scheduled, so contact us … There are no endless treadmill, elliptical, or stair climber workouts here, which can quickly lead to boredom and little results. #ckoecwhomefit #ckostrong #ckoclarkedisonwoodbridgeteam . Each has their own style and all are very effective which adds variety to your workout and skills. 2 on Saturday & 2 on Sunday! We pride ourselves on creating a positive community comprised of driven individuals that share one common goal: hitting real heavy bags. If you check the American Journal of Sports Medicine, almost all of the studies show that doing a workout that includes resistance--- like the kind you get from working our heavy bags--- will produce faster results than other types of cardio. Strength: Yes. After all, you don't want to be kicking your sofa. Try a class at CKO today and learn why thousands of other people have ditched the treadmill for an intense and fun-filled fitness kickboxing routine. The CKO Community. OUR CKO CHALLENGE IS DESIGNED TO HELP YOU REACH THEFITNESS GOALS YOUNEVER KNEW YOU HAD. Repeat this 4 times. CKO KICKBOXING - Lindenhurst 632 N Wellwood AveLindenhurst , NY 11757ph: 631-532-6262clubkolongisland@yahoo.com. To register for your first class, select your preferred time from the schedule and fill out your information online. Slip Slip Jab Cross Jump - 30 Seconds. . . . Do you want to experience CKO’s energy driven, full-body, cardio workouts as often as you’d like? Here are the basic kicks and punches you'll learn when you come to CKO. At CKO Kickboxing - North Tustin, you'll be burning fat and toning up by punching and kicking a hanging heavy bag. All of the trainers are very nice and friendly. You go at your own pace and they will encourage you to … If you’ve ever wondered what CKO stands for, you’re in luck. . It’s time to break out of your boring fitness routine and discover the possibility of a fun, high-energy and rewarding workout. CKO’s cardio kickboxing workout is the number one fat-burning, high-energy exercise, with up to 1,200 calories burned during a one-hour class. 4 Rounds . Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance. The trainers are always welcoming, professional and keep you motivated each class. Throughout the Undefeated program, you’ll do different variations of this classic combo. 5 reviews of CKO Kickboxing Warwick "These classes are such good workouts you feel so accomplished when you walk out. CKO’s cardio kickboxing workout is the number one fat-burning, high-energy exercise, with up to 1,200 calories burned during a one-hour class. Arms stay in line with ears, feet six inches of the ground. REGISTER TODAY! Kickboxing is a full body fat burning workout. We’ll get started by teaching you a few basic techniques that will make it easy to participate in the group workout. . Stefanie Hitscherich recommends CKO Kickboxing Clifton. . All rights reserved. At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Since our group fitness classes are for both beginner and advanced levels, each member can work out at their own pace. The kickboxing program at CKO of Santee, CA is designed to give you quick results in a super-charged atmosphere. There are 3 components to CKO's 10 Week Program which contribute to this accelerated pace: -ONE ON ONE NUTRITIONAL COACHING, - 10 HIT WEIGHT TRAINING SESSIONS ONE ON ONE WITH TRAINER. . This will give you the chance to learn more about our facility, the workout and what to expect. Kickboxing, cardio, resistance...the workout is a mix of everything and in only an hour! Many of our members never practiced kickboxing before stepping into our gym, and now they can’t imagine their lives without it. Stay tuned for some exciting news on Live workouts starting in the coming days. If so, learn more about CKO’s Kickboxing memberships at your nearest CKO. If you enjoy group fitness, this is by far the most excellent crew i have ever experienced. 78 reviews of CKO Kickboxing "Not only does CKO give you the best workout, but it's so much fun!! See more ideas about kickboxing, muay thai, kickboxing workout. Unlimited visits to our studio equal maximum results. Kickboxing will kick your flexibility up a notch. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. Plan to arrive 15 to 20 minutes early for the beginner’s orientation. CKO is such a better workout because you still get that cardio but you are also building strength by punching the heavy bag, doing burpees and push ups, etc. Let us know how you feel about this routine. The amount of space you have impacts the effectiveness of your training. The reason that kickboxing with heavy bags is a more superior workout than regular cardio is because of the strength exercises combined in the classes and the muscular workout provided by working against a heavy bag. Instead, clients at CKO are coached through a 60-minute total body workout by a certified instructor using real heavy bags. The staff is incredible! See you in class. Hollow Body Hold - 30 Seconds. . We provide the heavy bags; all you need to bring are tennis shoes, loose-fitting clothes and water. Just a quick heads up: We use cookies on our site to enhance your experience. Our instructors design every workout to be adaptable, so you can tailor it to your fitness and skill level. This unique, high-intensity workout will get you sweating as you improve your agility and strength. High intensity, highly motivated, and all around super group of people pushing you to exceed your limits, each and every class. Our staff will help you find a pair that fits well to ensure your hands are protected during intense exercises. Do you have QUESTIONS I may help you with? CKO Kickboxing Clark is a facility where our mission is to help improve your overall health and quality of life in a welcoming environment. All the instructors in Warwick are so friendly and motivating. Our large corner building has plenty of space to provide ever changing workout routines from kickboxing, circuits, TRX, and more! Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at CKO. You will participate in an in-depth seminar at the beginning of your program, where you will learn the principles and details of the nutritional recommendations. ), too. kickboxing: The reason that kickboxing with heavy bags is a more superior workout than regular cardio is because of the strength exercises combined in the classes and the muscular workout provided by working against a heavy bag. 4 classes every weekend! CKO Miramar is located in the heart of San Diego across the street from our incredible MCAS Miramar Marine Corps Base! But to help you maintain form,… Members can use these training sessions as an opportunity to familiarize yourself with the traditional hits, kicks, and punches that are used in kickboxing classes. Register for your free trial class today! . After your orientation is complete, you’re ready to hit, and kick, the bag. . The instructors keep the focus on the fitness aspect of your workout instead of the fighting side of it. This is a fierce cardio workout that keeps your heart pumping and torches calories. Weekends are the best time to get your workout done at CKO Kickboxing . : @roy_ckokickboxing . Our new showers provide an added benefit to those wanting a workout prior to going to work! So instead of plodding along on the treadmill, try these drills from fitness expert and certified kickboxing instructor Jessica Smith to burn calories and work your arms, abs, shoulders, back, and legs at the same time. At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS. We never require advanced techniques or moves. Copyright 2014 CKO KICKBOXING - LONG ISLAND. Members are encouraged to work at their own pace during the group exercise class. Group exercise classes are effective at creating a support system, accountability, and motivation. You can choose to bring your own gloves, but we also sell them in the gym. Every week you will recieve a total-body weight training session. I can't recommend CKO Clifton enough! Use knee to elbow to modify, or Everest Climbers to enhance. . Aerobic: Yes. 7 reviews of CKO Kickboxing "This team of instructors is THE BEST! May 15, 2018 - Explore CKO KICKBOXING | Gym and Fitne's board "Gear For CKO", followed by 514 people on Pinterest. Plank to Pushup - 10 Switches . Our goal is to develop a nonintimidating environment, which is why we make our cardio kickboxing workouts fun. Add in a crunch to enhance. Get everything you need for the look, lifestyle, and mindset you've been wanting with a CKO membership. Our group workouts are the perfect way to stay engaged and motivated throughout your fitness journey. After years of featuring Hoboken staples {and trying new and exciting fitness routines} we’re sharing some details on CKO Kickboxing, aka “Club Knock Out” — a 20-year-old Hoboken hot spot.Here’s the scoop on CKO, a kickboxing gym with a loyal national following, located at 900 Madison Street. Their gym is always spotless and well maintained. If you're tired of the same old boring routine, you owe it to your body to start off on a new kick. Cardio, strength and coordination. Since our group fitness classes are for both beginner and advanced levels, each member can work out at their own pace. You go at your own pace so it's geared for everyone, beginners to experts. . Discover the workouts at CKO Brickell (Miami) Featuring nutritional guidance, CKO Personal Training, UNLIMITED Kickboxing, body analysis tracking, fitness tracking, and much more, this program helps to hold you accountable while giving you the tools you need to transform your body and life! 10 squats into rear lunge 12 pushups w Knee to Elbow 60 seconds Marching Planks 45 seconds lateral hops . "Kickboxing workouts include three of the essential aspects of a well-rounded workout: cardio conditioning, resistance work, and high intensity interval training," Shelby Reno explained. Motivate yourself to get to our gym & we will do the rest! If you follow our nutrition plan, your muscles will demand more calories and your body will become a fat-burning furnace.
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